Culinary Art Therapy
A delicious, therapeutic experience.
Culinary Art Therapy brings the healing power of cooking into the therapy room.
Its benefits are rich and delicious, and include increased self-esteem, team building, enhanced brain development, and helping people connect on a deeper interpersonal level.
As featured in:
What’s New? The book is available now!
Bring the healing power of Culinary Art Therapy into your own kitchen.
In Cooking Your Way to Calm, Julie Ohana shares simple recipes and therapeutic exercises that are scientifically proven to help reduce stress, build confidence, and cultivate mindfulness—one meal at a time.
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What is Culinary Art Therapy?
Culinary Art Therapy is therapy that uses cooking as the means of communication and expression. The benefits and applications are many.
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Therapy Sessions
Experience healing in a whole new way. Culinary Art Therapy sessions combine creativity, mindfulness, and food to help you reduce stress, process emotions, and reconnect with yourself. Available both online & in-person.
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Meet your Therapist
Julie Ohana wrote the book on Culinary Art Therapy! She holds a B.A in Counseling from SUNY Empire State College and an M.S.W from Yeshiva University's Wurzweiler School of Social Work in NYC.
Join us on Instagram
@culinaryarttherapy
