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      <image:caption>Marble cake</image:caption>
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    <lastmod>2017-10-28</lastmod>
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    <lastmod>2017-08-01</lastmod>
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    <lastmod>2017-08-01</lastmod>
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    <lastmod>2017-07-18</lastmod>
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    <lastmod>2017-05-26</lastmod>
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    <lastmod>2017-05-16</lastmod>
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    <lastmod>2017-04-28</lastmod>
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    <lastmod>2017-04-17</lastmod>
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    <loc>https://www.culinaryarttherapy.com/blog/2017/3/26/simple-food-is-the-best-food</loc>
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    <lastmod>2017-03-27</lastmod>
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    <loc>https://www.culinaryarttherapy.com/blog/2017/3/14/purim-treats-humintashin</loc>
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    <lastmod>2017-03-14</lastmod>
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    <lastmod>2017-02-12</lastmod>
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    <loc>https://www.culinaryarttherapy.com/blog/2016/11/29/thanksgiving-soup</loc>
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    <lastmod>2016-11-29</lastmod>
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      <image:title>Blog - Thanksgiving Soup</image:title>
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    <lastmod>2016-10-20</lastmod>
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    <loc>https://www.culinaryarttherapy.com/blog/2016/10/14/my-first-blog-post-happy-birthday-to-my-sis</loc>
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    <lastmod>2016-10-15</lastmod>
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      <image:title>Blog - My First Blog Post: Happy Birthday to my Sis</image:title>
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    <loc>https://www.culinaryarttherapy.com/resources-gallery</loc>
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    <lastmod>2025-08-29</lastmod>
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      <image:title>In the News Gallery</image:title>
      <image:caption>Here is where the blurb goes.</image:caption>
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      <image:title>In the News Gallery</image:title>
      <image:caption>Julie speaks to CBNC about Why everyone is #quarantinebaking their way through the coronavirus pandemic</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf350c03596efd8131e5ff/1636400114026-6GVVVNI16IEE3UQOT1XV/image-asset.png</image:loc>
      <image:title>In the News Gallery</image:title>
      <image:caption>Here is where the blurb goes.</image:caption>
    </image:image>
    <image:image>
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      <image:title>In the News Gallery</image:title>
      <image:caption>Julie talks about how baking can help manage stress, increase self-esteem and teach mindfulness</image:caption>
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      <image:title>In the News Gallery</image:title>
      <image:caption>Stay-At-Home Sourdough: How the COVID-19 Pandemic Changed Our Food Habits</image:caption>
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      <image:title>In the News Gallery</image:title>
      <image:caption>The Very Real Psychological Benefits Of Cooking For Other People</image:caption>
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      <image:title>In the News Gallery - CNN segment on Culinary Art Therapy</image:title>
      <image:caption>CNN’s Staying Well features Culinary Art Therapy and how it benefits overall wellness and mental health.</image:caption>
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      <image:title>In the News Gallery</image:title>
      <image:caption>Julie is quoted in the The Washington Post about the importance and health benefits of cooking at home.</image:caption>
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      <image:title>In the News Gallery</image:title>
      <image:caption>Julie chats with the doctors about kitchen burnout and how to keep enjoying cooking.</image:caption>
    </image:image>
    <image:image>
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      <image:title>In the News Gallery</image:title>
      <image:caption>Culinary Art Therapist Julie Ohana fosters mindfulness and communication through cooking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf350c03596efd8131e5ff/1561739157310-WTETJQORSKTTIMEPN7LA/logo-huffington-post.jpg</image:loc>
      <image:title>In the News Gallery</image:title>
      <image:caption>How Something Called Culinary Arts Therapy Can Change Your Life: An Interview with Julie Ohana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf350c03596efd8131e5ff/1473805009970-XJXQUAMZW1YYHYSWSBTD/munchies-logo.jpg</image:loc>
      <image:title>In the News Gallery</image:title>
      <image:caption>How cooking can benefit your mental health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf350c03596efd8131e5ff/1473806535132-RYT6NHJQ6SRFVEQFMBEO/New-York-Times-Logo1.jpg</image:loc>
      <image:title>In the News Gallery</image:title>
      <image:caption>New York Times: 5 Reasons to Cook with your Kids</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf350c03596efd8131e5ff/1595879256100-UTHH0ZNFHEM7NUTDC9C4/logo-verily.jpg</image:loc>
      <image:title>In the News Gallery</image:title>
      <image:caption>Cooking is Healing.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf350c03596efd8131e5ff/1595880056045-0RJTBXGZBPTBWLQ9F27Q/psychtoday.png</image:loc>
      <image:title>In the News Gallery</image:title>
      <image:caption>How Cooking Dinner Helps You Bounce Back From a Tough Day</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf350c03596efd8131e5ff/1595879256831-5CH7F09Z1Q5D4KU5SL5V/zoereport.jpg</image:loc>
      <image:title>In the News Gallery</image:title>
      <image:caption>Expert tell-all on Culinary Therapy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf350c03596efd8131e5ff/1561739174017-K8EKFE8GCRZJRWZRXDS6/logo-huffington-post.jpg</image:loc>
      <image:title>In the News Gallery</image:title>
      <image:caption>The Benefit of Baking for Other People</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf350c03596efd8131e5ff/1500318230682-BBZPGQN1VW0DG330GWGS/HUFF.png</image:loc>
      <image:title>In the News Gallery</image:title>
      <image:caption>The Very Real Psychological Benefits Of Cooking For Other People</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf350c03596efd8131e5ff/1595878823273-TPEB6YACBXGYM2QSLUDO/hadassah.jpg</image:loc>
      <image:title>In the News Gallery</image:title>
      <image:caption>Check out the Hadassah Member Spotlight about Julie and Culinary Art Therapy.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf350c03596efd8131e5ff/1595879698676-8PFII31ZKF4JTU46I2C2/wblogo.png</image:loc>
      <image:title>In the News Gallery</image:title>
      <image:caption>Wellbeing explores How cooking together can create mindfulness in your children.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf350c03596efd8131e5ff/1595879584011-C1XWNQZE1FCQF1WMZE12/theoryofchange.png</image:loc>
      <image:title>In the News Gallery</image:title>
      <image:caption>Julie was interviewed on the Theory of Change podcast! Click to listed on Apple Podcasts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf350c03596efd8131e5ff/1509231653227-VPHFH5ER0U4SFPVRFI7E/catching+Z%27s.jpg</image:loc>
      <image:title>In the News Gallery - Podcast Interview: Catching Z's: The Millennials Guide to Mindfulness</image:title>
      <image:caption>Podcast interview for Catching Z's: A Millennials Guide to Mindfulness</image:caption>
    </image:image>
    <image:image>
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      <image:title>In the News Gallery - Washington Post Brand Studio event for Subzero Wolf &amp;amp; Cove</image:title>
      <image:caption>Julie was part of a panel discussion about “Food for the Soul.” How home cooking impacts our lives. Listen to Julie share just a few of the benefits of Culinary Art Therapy. Panel was moderated by Lucinda Scala Quinn of Mad Hungry, joined by Subzero in house Chef Coleman, and Sari Kurtzner of Little Miss Party. Event took place on April 11, 2019.</image:caption>
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    <image:image>
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      <image:title>In the News Gallery - Culinary Art Therapy</image:title>
      <image:caption>Julie visits Auburn University in October 2018 to teach about Culinary Art Therapy. Over 70 students from the departments of Social Work, Sociology, Women’s Studies, Anthropology, and Foreign Language came to listen and ask question. Here we discuss food and memories.</image:caption>
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    <image:image>
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      <image:title>In the News Gallery</image:title>
      <image:caption>The Surprising Power of Family Meals: How Eating Together Makes Us Smarter, Stronger, Healthier and Happier. Book by Miriam Weinstein</image:caption>
    </image:image>
    <image:image>
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      <image:title>In the News Gallery - Family Meals and the Cleveland Clinic</image:title>
      <image:caption>Family Meals and the Cleveland Clinic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf350c03596efd8131e5ff/1473805267715-A38LWYN9V7NUUP5E394E/CAT-israel.png</image:loc>
      <image:title>In the News Gallery - Culinary Art Therapy in Israel</image:title>
      <image:caption>Culinary Art Therapy in Israel</image:caption>
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    <image:image>
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      <image:title>In the News Gallery - Shared Family Meals Can Strengthen Your Relationships</image:title>
      <image:caption>Shared Family Meals Can Strengthen Your Relationships</image:caption>
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    <image:image>
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      <image:title>In the News Gallery</image:title>
      <image:caption>Culinary Art Therapy's Julie Ohana, L.M.S.W., joins the show to talk about the calming, productive and family-bonding energy that can be found from participating in culinary art therapy.</image:caption>
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      <image:title>In the News Gallery</image:title>
      <image:caption>Learn how Julie and other Culinary Art Therapists are meeting clients in the kitchen to harness the therapeutic powers of cooking.</image:caption>
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    <image:image>
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      <image:title>In the News Gallery - Benefits of Cooking for Others</image:title>
      <image:caption>http://www.huffingtonpost.com/entry/benefits-of-cooking-for-others_us_5967858ae4b0a0c6f1e67a15</image:caption>
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      <image:caption>The Very Real Psychological Benefits Of Cooking For Other People</image:caption>
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      <image:caption>How Cooking Dinner Helps You Bounce Back From a Tough Day</image:caption>
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      <image:caption>Julie &amp; her Daughter cooking at home.</image:caption>
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      <image:caption>The Very Real Psychological Benefits Of Cooking For Other People</image:caption>
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      <image:title>Cooking Your Way to Calm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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