A delicious, therapeutic experience.
Useful Articles & Links
Please check out a few of these books, links, and articles. Need more info? Let me know!
The Very Real Psychological Benefits Of Cooking For Other People
How Something Called Culinary Arts Therapy Can Change Your Life: An Interview with Julie Ohana
How cooking can benefit your mental health.
New York Times: 5 Reasons to Cook with your Kids
How Cooking Dinner Helps You Bounce Back From a Tough Day
The Surprising Power of Family Meals: How Eating Together Makes Us Smarter, Stronger, Healthier and Happier.
Book by Miriam Weinstein
Shared Family Meals Can Strengthen Your Relationships
The Benefit of Baking for Other People
Podcast interview for Catching Z's: A Millennials Guide to Mindfulness
Family Meals and the Cleveland Clinic
© Copyright Julie Ohana